Links

Mindfulness, Meditation and Relaxation Exercises


Mindfulness - How to Practice

Click here to download Power Point Slides from this talk

 

 

 


Meditation

Click here to download Power Point Slides from this talk

 

 

 

You Tube Guided Meditation With Dan Siegel

Aaron T. Beck, M.D. Invited Address at AABCT, November, 2009

Discussion Between Dr. Aaron T. Beck and His Holiness The Dali Lama-2005



Watch Video - Discussion Between Dr. Aaron T. Beck and His Holiness The Dali Lama - 2005

 

 

Click the button below and Listen to Dr. Greenberger's one hour webinar on Cognitive Behavioral Therapy for Anxiety and Depression.

Re Thinking Drinking - Alcohol and Your Health

www.rethinkingdrinking.niaaa.nih.gov

 

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